Monday, May 28, 2012

Community Nutrition Events


Everyone is welcome to join the following free nutrition events hosted by the Bancroft Family Health Team's Registered Dietitians:

Monday, June 4th, 2012 - Exotic Fruit Sampling - 1:00 pm to 3:00 pm
Tuesday, June 19th, 2012 - Grocery Store Tour - 5:00 pm to 6:00 pm

Location:  Bancroft Foodland

Please call 613-332-6783 ext 233 for more information.

Thursday, May 24, 2012

Breastfeeding Clinic update: Do I have enough milk?

Despite the World Health Organization (WHO) recommendations, as well as the Canadian Pediatric Society, and Health Canada recommendations that all healthy term infants be "exclusively" breastfed for 6 months, and breastfed for up to 2 years, this just isn't the case in Canada.
Canadian Hospitals indicate up to 87 % of mothers of term infants leaving hospital are breastfeeding their infants, but many stop within the first week. Even more stop within the first month, and less than 20 % are still exclusively breastfed at 6 months.
One of the reasons many mothers stop breastfeeding their babies is the belief, either perceived or actual, that they don't have enough milk. Another reason is pain or difficulty with latching, which I will blog about next month.
There are many ways to see if your baby is "getting enough milk", and moms should be aware of these indicators prior to having the baby.  Mom's should count the number of wet and BM diapers per day. The first week the baby should have the same number of wet / or BM diapers for the number of days old the baby is. One diaper day 1, two diapers day 2, and so on until day 6. After day 6, babies should have 6 (or more) wet diapers per 24 hour day. BM's can then be frequent & soft or can be infrequent but still soft, seedy and between yellow and brownish. Moms should see and hear baby swallowing at the breast. They should feed 8-12 times in 24 hours. Moms can sometimes feel their milk letting down when the baby nurses well. Term newborns are expected to regain their birth weight by 2 weeks of age.
Knowing what to expect, and having peer support, are two great influences on mothers continuing to breastfeed their infants with confidence.
The Bancroft Family Health Team runs a breastfeeding support group for pregnant women and for moms with babies, the last Wed. of each month at the North Hastings Children's Services (Day Care center/ Early Years Center) in the Family Resource Room from 6-7:30. Next meeting May 30/12. Call if you have question 613 332 6783 EX 232

CBC News : Calcium supplement use may raise heart attack risk

Taking calcium supplements doesn't seem as benign as thought, say doctors who've found the pills may increase the risk of heart attack.


_________________________
This story, forwarded to you, appears on http://www.cbc.ca at the following URL:

http://www.cbc.ca/news/health/story/2012/05/23/calcium-supplements-heart.html

Tuesday, April 24, 2012

Next Breastfeeding Clinic- Apr 25/12 from 6-7:30pm

Once again the Breastfeeding Clinic and Mothers support group will be held the last Wed eve of every month- Falling on Wed Apr 25/12 and again May 30/12 from 6- 7:30 pm at the NORTH HASTINGS CHILDREN'S SERVICES, Bancroft, 20 Hastings Heritage Way- in the Resource room.
Topics will include the benefits of "skin to skin" contact in the early days, and also the benefits to oral and facial development.
Did you know babies who are breastfed do work harder to nurse at the breast, than a baby at the bottle. This leads to stronger facial and jaw muscles, resulting in proper jaw growth and development. (The chubby cheek smile!) Tongue thrust problems found in babies who bottle feed are rare in breastfed babies. This results in less speech problems, and less chance of teeth being misaligned. (Less chance of needing braces when they are older! When the teeth come in straighter, there is no need to fix them later. See - Breastfeeding saves you thousands of dollars in the long run!). Breastfed babies have less cavities.
Call 613 332 6783 ex 232 if you have any questions.

An open letter to the community of Bancroft

March 26, 2012
 
To the community of North Hastings:



Ontario is suffering from a crisis of addiction to opioid and narcotic drugs. Bancroft has not been spared. We all know of a friend, or relative, or family who has been touched by this illness.

Fortunately, there are treatments available to help people who are addicted. Methadone and Suboxone are effective medications used to treat addiction to drugs such as heroin, morphine and oxycodone.

There are plans for an Opioid Dependence Treatment Clinic to open in Bancroft. It will provide a needed local resource for patients to receive the necessary treatment for their illness. We, the undersigned doctors and nurse practitioners, fully support and welcome this clinic. It will help our friends, our families and the community as a whole.


Sincerely,

Dr. Carolyn Brown
Dr. Douglas Calder
Dr. Henry Christiansen
Dr. Greg Cooper
Dr. Denis Doren
Dr. Steve Griffin
Kathy Hardill, RNEC
Cheryl Marks, RNEC
Dr. Peter McEnery
Dr. Michael Munoz
Clarissa Townsend, RNEC

Friday, April 13, 2012

Choose to Lose

Five week nutrition and exercise program facilitated by the Bancroft Family Health Team Dietitians and Fitness Instructor Specialist

Classes start Tuesday, April 17th, 2012 - 5:00 to 6:15 pm

Nutrition topics include:

  • Goal setting
  • Mindful eating
  • Fueling your body
  • Portion distortion
  • Healthy cooking
Exercise classes include:
  • Therabands
  • Aerobics
  • Pilates
  • Gym tours
Contact the Bancroft Family Health Team at 613-332-6783 ext. 233 for more information and to reserve your spot

Tuesday, March 27, 2012

Breastfeeding Clinic

The next Breastfeeding Clinic will be held at North Hastings Children's Services, 20 Hastings Heritage Way in Bancroft, (the daycare center) in the Resource Room. Wed Mar 28/12 from6- 7:30. All mom's and babies, and pregnant women are invited to attend. Topics will include starting solid foods, when, why and how.
Call Meryl if you have any questions 613 332 6783 EX 232

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